Preparation time: 10 minutes + 10 minutes standing
Whole cooking time: 10 minutes
Serves 4

Substances hen with soy and Hokkien noodles:

450g (14 oz.) Hokkien noodles
1 tablespoon oil
500g (1lb) hen fillets, sliced
2 cloves garlic, chopped
5cm (2 inch) piece of ginger, julienned
4 spring onions, diagonally sliced
2 carrots, diagonally sliced
250g (8 oz.) broccoli, minimize into small florets
2 tablespoons mirin
4 tablespoons soy sauce
1 teaspoon gentle brown sugar
2 tablespoons toasted sesame seeds

Instructions hen with soy and Hokkien noodles:

1. Cowl all of the noodles with some boiling water and go away them for about 10 minutes or so, or till they turn out to be simply tender.

2. Warmth a wok over type of excessive warmth, add some oil and swirl it to coat the facet. Then add the hen in small batches and stir-fry it for about 5 minutes or so. After that, return the hen to the wok, add the garlic and the ginger and cook dinner for about 1 minute, or till it turns into aromatic. Add the spring onion, the carrot and the broccoli and cook dinner them for about 4-5 minutes, or till they turn out to be tender soy sauce.

3. Combine collectively the mirin, the soy sauce and the sugar and stir into the hen combination. Drain all of the noodles, add to the wok and cook dinner till heated via. Serve it instantly sprinkled with the sesame seeds.

Diet Worth hen with soy and Hokkien noodles:

Protein 64 g;
Fats 25 g;
Carbohydrate 114 g;
Dietary Fibre 12 g;
Ldl cholesterol 100mg;
Vitality 3930kJ (939cal)